When I sit back and take a look at my physical, spiritual and psychological well being I will have to rate my physical about a five. My first thought is a one but I have been changing for the better for the last six years, I am no longer in the shape I was, I am not in the shape that I desire but I press on toward that place. I had to really look at the strides, the changes I have made. I am half way there and I cannot complain about that I still have my journey in perspective and I am still focused on winning the prize in the physical well being area.
Spiritually, I think I am about an eight. I spend a lot of time thinking from a spiritual perspective and watching how spiritually healing has come to me physically, I am very grateful, could I do better, yes I can I strive to be better spiritually.
Psychologically, about a 7, I am working with a head injury actually two, so this is an area that i have really worked hard in, I can see my results through my schoolwork and the fact that I can pretty much keep up with everything, can I be better, yes, absolutely and I am striving for that. All in all I believe that there is so much room for growth but 5 years ago 7 years ago I would have had the worst scores in all categories. I can see my progress.
Goals to reach....I would like to achieve my weight loss so I can have all of this skin removed. It is the loose fat and skin that keeps me from enjoying so many things that I would like to do. Like running and biking I am unable to do it at this time. I am working on getting to the desired weight to have reconstruction surgery. This will help me feel better and look better but it will help me lose a lot of the pain I suffer from, from having this hanging pannus.
Spiritually, I would like to be more focused, less distracted. I sometimes still have the moments I cannot get past certains thoughts that I believe come to hinder my destiny and purpose. I would like to nip this in the bud.
Thirdly, I would like to have less distractions from noise. Psychologically my biggest issues right now, trying to stay focused when someone is talking directly to me and there is so much background noise. I cannot always control these situations. When I hear back ground noise my thoughts get lost in the sounds. This has not gone away yet, I believe I do not have to live with this. While I like complete quiet but there are some circumstances that you cannot have what you want; i want to be able to function in such situations.
I am constantly working on my weight loss goal with much success I must say, I work on my spiritual goal just as well. I have been trying different things to handle the psychological issues. I have not watched television in two years so I have started turning it on and trying to do other things to see if I can keep my focus. I do well sometimes and somedays not so well. When I go out to dinner with others I try to keep my mind clear so when I engage in a conversation I will not get lost and frustrated, my friends are patient with me. I think I see results in all 3 areas.
As far as the exercise the Crime of the Century, I do not understand why it was named that, The exercise I got was a relaxation exercise and I enjoyed it. I have an uncontrollable cough right now and even through all of that I found the exercise very beneficial I was able to envision the prisms of light in each of the 7 areas of my body I was able to identify each color and match them up with the region and I felt very relaxed. It was a good exercise.
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